Cold and Flu Season Tips: How to Keep Your Little Ones Safe and Stocked Up on Clean Remedies

We understand the challenges parents face during cold and flu season. Protecting your young children requires proactive measures and having the right resources on hand.

Here are Genexa's top tips to get through cold and flu season smoothly—and why having the right over-the-counter (OTC) medicine, like Genexa Kids’ products, is essential.

1. Ensure Timely Flu Vaccinations

The influenza vaccine is the most effective way to prevent the flu and its complications. The CDC recommends that everyone aged 6 months and older receive an annual flu shot. It's especially important for young children, as they are at higher risk for severe illness.

2. Stock Up on Essential Over-the-Counter Medications

Having a well-prepared medicine cabinet can make managing symptoms more convenient. When selecting over-the-counter medications, consider clean options like Genexa Kids' line. Genexa products offer the same effective medicine and relief as leading brands, but are made clean with no artificial additives, dyes or common allergens.

• Pain and Fever Relievers: Acetaminophen can help reduce fever and alleviate aches such as Genexa Kids Pain & Fever .

• Cough Suppressants and Expectorants: Can provide cough and chest congestion relief. This Genexa Cough & Chest Congestion Value Pack include items for both daytime and nighttime- providing relief for your child no matter what time of day sickness hits.

• Saline Nasal Sprays: Useful for easing nasal congestion.

Genexa Kids Products can be found at found at Walmart , Target , CVS and Amazon.

Always read labels carefully and consult with a healthcare professional if you're unsure about the appropriate treatment for your child.

3. Practice Good Hygiene Habits

• Handwashing: Encourage frequent handwashing with soap and water to reduce the spread of germs.

• Covering Coughs and Sneezes: Teach your child to cover their mouth and nose with a tissue or the inside of their elbow when coughing or sneezing.

• Avoiding Close Contact: Keep your child away from individuals who are sick and limit their exposure to crowded places during peak illness times.

4. Maintain a Healthy Lifestyle

• Balanced Diet: Provide nutritious meals to support your child's immune system.

• Regular Sleep: Ensure they get adequate rest to help their body fight off potential infections.

• Physical Activity: Engage in regular, moderate exercise to boost overall health.

5. Keep Your Child Hydrated

Adequate hydration is crucial, especially if your child is exhibiting symptoms like fever or diarrhea. Offer plenty of fluids, such as water and age-appropriate electrolyte solutions, to prevent dehydration.

6. Recognize Cold and Flu Symptoms and Seek Appropriate Care

Monitor your child for signs of cold or flu, including fever, cough, sore throat, runny nose, body aches, and fatigue. If cold and flu symptoms persist beyond a few days, worsen, or cause significant discomfort, consult your pediatrician promptly.

7. Use Home Remedies Wisely

• Honey: For children over 12 months, a teaspoon of honey can be an effective remedy for cough. Genexa also offers a Kids Honey Cough Syrup that can be used for younger children age 2+. It soothes coughs with honey and supports immunity with organic elderberry and echinacea*.

• Humidifiers: Using a cool-mist humidifier in your child's room can help ease congestion and coughing.

• Warm Fluids: Offering warm, non-caffeinated beverages can soothe a sore throat and help with congestion.

By taking these proactive steps and ensuring you have the necessary supplies, you can better manage and prevent cold and flu symptoms in your young children. Wishing you a healthy and safe cold and flu season ahead!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.