Tummy Time Q & A

Tummy time is great play for baby and also helps them meet some big developmental milestones. Learn more with Moms on Call’s tummy time Q and A.

With putting babies to sleep on their backs being the center of attention, we often forget the importance of playtime on their tummies. So, what is tummy time, why is it important, and when should we be doing it? 

It’s not JUST playtime for our little ones but also an important stepping stone to many developmental milestones. 

What is tummy time?

It is the time during the day when the baby is awake, and we lay them on a firm surface while supervised. We can lay them in their crib, pack n play, or on a playmat

Why is tummy time important? 

It gives babies an opportunity to get some physical activity that strengthens their arms, shoulders, trunk, neck, and back muscles. 

  • These muscles are the ones they’ll need to develop in order to roll over, sit up and crawl.
  • It boosts gross motor skills. 
  • Babies spend a lot of time on their backs, so this also helps prevent a flat spot on their head and helps baby master head control. 

When should I start doing tummy time with my child?

We recommend beginning as soon after birth as possible. 

Tummy time = Playtime! Lay on your back and place the baby on your chest, facing you. Make faces, play peek-a-boo, sing silly songs, and take lots of pictures!

How long should tummy time sessions be?

Begin with 1-2 minutes, three to five times per day. 

Gradually, work your way up to 10-15 minute sessions three to five times per day by 6-8 weeks of age. 

What time of day is best for tummy time?

Whenever possible! Try and allow your baby to have time on their tummy during each awake period. 

A few other suggested times:

  • About 10 minutes after feeding
  • 5-10 minutes before feeding
  • 5-10 minutes before bathing 

What if my baby seems unhappy during tummy time?

Let’s face it- even we sometimes feel like crying when we’re exercising. (Ha!)

There may be times that the baby doesn’t like it, and that is okay! Remember, it is a great way for babies to really stretch their muscles, even if they’re fussy. 

  • Pull out some colorful crinkle toys and place them just out of the baby’s reach.
  • Lay down with the baby and talk or read to them and remember this is great bonding time for you and the baby. 

The best part about it is the one on one time you spend with your baby, watching them grow and develop right before your eyes! 

Each day they will do new things that surprise and excite us, and that’s what this whole parenting thing is about. Enjoy these moments with little, and before you know it, they’ll be scooting or crawling off the playmat

At MOC, we are here to support you through all the essentials and your typical day-to-day routines during your newborn and toddler years. Our most comprehensive offerings are our online courses, where Jennifer and Laura walk you through each stage of your parenting journey. Online course members also get access to regular new content, like our MOC Moments series!  The online courses are designed to perfectly complement and be used with our books.  

We hope you found our frequently asked questions about tummy time helpful, and remember, and you’ve got this!

Collections Clouds

Listen Here



We’ve got a brand new episode of The Moms on Call Podcast for you today, and it’s all about intro to tummy time & what to do if your toddler only wants daddy. This week, we’re talking about the things that make you want to curl up and die. Like… what if your toddler only wants their daddy? How to introduce tummy time? How can you help your baby learn to love being on their tummy? Moms on Call has you covered! Your Question Answered! Nicole from Fort Wayne, Indiana is wondering if Laura and Jennifer from Moms on Call could explain how to properly do tummy time and when parents should be starting it. So download this episode now and listen on your commute or while hanging out at home—we promise you’ll learn something new! If you have anything you want to ask Moms on Call, please leave us a message at 888-234-7979. We heard it too many times: “Babies don’t come with an instruction manual.” Instead of taking the old cliché at its word, we asked “why not?”. Visit our website for all that Moms on Call has to offer.
Read more


In this episode, we’re going to help you manage the chaos of this season of life! Here’s what you’ll take away from today’s episode: The importance of tummy time and the different ways you can do it.Finding grace in the middle of the chaos of raising children, with yourself and others.Remembering all of the things that you did right, instead of what you did wrong. Your calls: Should I drop the swaddle one arm at a time? How do I start solids gradually? How do we adjust our typical day routine for an international flight? This episode is sponsored by: Bobbie organic infant formula – For 25% off your first box, use the code MOMSONCALL25).Brushies toothbrush puppets – For 15% off your purchase, use the code momsoncall (all lowercase). Products mentioned on the show: Free Resource: Baby Food Introduction Calendar Moms on Call 0-6 Month Book (with instructions to drop the swaddle and Typical Day Schedules)  Have a question for the Moms? Call us and leave a message at 888-234-7979. As a thank you for being one of our first podcast listeners, save 20% on any product purchased through our website with the code PODCAST!
Read more