Is it possible some kids are just bad nappers?

When little ones regularly wake earlier than expected from a nap, it’s natural to feel like we need to help them fall back asleep. Often, our first instinct is to pick them up and try to settle them again.

Sometimes, though, picking them up can make them more alert. And we get it, those few minutes spent trying to help your little one fall back asleep can feel like a lifetime! Often, they simply need a little space and time to settle back to sleep on their own. Let’s look at what naps can realistically look like and how to create a safe, consistent sleep environment that supports your little one each day.

Tips for Better, More Consistent Naps

• Natural light is okay during nap time.

  • There’s no need to fully open the blinds, but it’s perfectly fine to let some natural light into the room.

• Not all sound machines are created equal.

  • We recommend the LectroFan Classic.

  • Place the sound machine on a dresser or side table, about 12 inches from the head of the bed, and turn it up loud.

• Keep comfort and movement in mind.

  • Babies don’t have to wear footed pajamas during naps, but their clothing should allow them to move freely.

  • Under 3 months of age, the baby is swaddled.

  • Over 3 months of age, we do not recommend sleep sacks, as they can sometimes make rolling over more difficult and cause added frustration.

• Before nap time, give your little one an opportunity to work out some energy and frustration.

  • Our little ones are growing and reaching new developmental milestones every day!

  • For a baby around 5 months old, this might include tummy time, floor play, baby massage, a stroller walk or practicing rolling over.

• Lay your baby down slightly awake.

  • They may be lightly dozing, but we want to give them the space to move around and find their most comfortable sleeping position.

• Set realistic expectations.

  • Typically, your baby may take about 10–15 minutes to fall asleep.

  • They may sleep for 30–45 minutes, wake, fuss or cry, and then fall back asleep after about 10–20 minutes.

  • They will likely doze for another 20–30 minutes.

  • Over 3 months of age, we can give them this opportunity to find their comfortable spot and get back to sleep on their own.

• Provide consistent nap times.

  • When realistically possible, try to begin two naps at the same times each day.

No nap is perfect, and that’s completely okay! Realistically, at this age, your baby may have one longer, more successful nap and another that doesn’t go quite as smoothly each day. Some days, naps may happen easily and feel right on track, while other days may include shorter stretches of sleep, more fussing or a little extra time settling in. This doesn’t mean you’re doing anything wrong or that your routine isn’t working. Continue providing a consistent nap opportunity and remember that every nap doesn’t have to look the same to be beneficial.

Need More Support With Short Naps?

With every Moms on Call consultation, we have one goal in mind: to give you the practical guidance and confidence you need to support your child’s unique sleep needs.

Our Certified Consultants are licensed nurses with pediatric experience who are specially trained in the Moms on Call philosophy, and have used Moms on Call in their own homes.

They can help you understand what may be contributing to short naps, create a consistent sleep environment and offer personalized guidance for your little one’s age and stage.

Short naps can be frustrating, but they don’t mean you’re doing anything wrong or that your little one is simply a “bad napper.” By creating a comfortable and safe sleep environment, offering consistent nap times and giving your baby the space to settle, you’re building healthy sleep habits that can strengthen over time. Some naps will go more smoothly than others, and that’s okay. Stay consistent, keep your expectations realistic and remember that progress, not perfection, is the goal.