Written by Moms on Call

If you’re currently pregnant or just had your little one and are creating that perfect baby nursery, you have likely spent your fair share of time on Pinterest. It’s so easy to get caught up in the beauty of it all, we often forget the importance of creating the  baby’s ideal sleep environment. The experts at Moms on Call understand that babies learn by association and routine, so giving them a boring sleep environment helps them to do just that–sleep!

You can still have the best of both worlds with a beautiful nursery and an effective, safe sleep environment for your baby. After all, everything looks more beautiful when the family is well-rested!

Ideal Sleep Environment

Moms on Call’s Tips for Creating a Safe Sleep Environment

The Crib

  • We recommend that the baby sleeps in a crib in their own room. Babies sleep best when they are not in the kitchen of their favorite restaurant (that’s you, momma) where they can smell you from a room’s length away! 
    • However, know that babies can develop great sleeping habits from any room. You are the parent, and you choose where your baby sleeps. We are simply providing the tips that work best with the Moms on Call method!
  • The crib should be less than 5 years old, have a new mattress, a mattress cover and a tight fitted crib sheet
  • There should not be any pillows, stuffed animals, loose blankets and interactive toys (including mobiles) in or near the crib. The crib should be free of all stimulation. 
    • That cute  mobile can be hung over the dresser and the perfectly chosen pillows, stuffed animals and blankets can be placed on the floor or in a decorative  basket.
    • If you choose to have a crib bumper, we recommend a thin mesh breathable bumper

White Noise

  • White noise is reminiscent of the noise babies hear inside the womb. The white noise machine should be kept on all night long, turned up loud enough for you to hear on the other side of the door. 

Lighting and Temperature

  • At night, the room should be pitch black. Black out shades are wonderful for this.
  • During naptime, window blinds can be left open or a lamp can be left on. 
    • Babies’ bodies naturally regulate with light. They will associate night with darkness and naptime with daylight. 
  • Babies sleep best in cool temps! The room should be kept at a cool 68-72ºF.

Check out our quick video dedicated to creating the ideal sleep environment for your baby!

Like this video?  Then you will love our  Online Video Courses, which are like having a pediatric nurse (who believes in you!) at your fingertips.  We walk with you step by step through each stage of the parenting journey with our bite-sized, value-packed videos that coach you through schedule transitions and developmental milestones, all while addressing the most common questions, topics and concerns that we’ve heard in our 20+ years of pediatric (and parenting) experience.  

Our courses are designed to perfectly complement our books, swaddle blankets and apps.  At Moms On Call, we are dedicated to providing positive, practical and effective ways to help parents feel more confident and rested.  You’re already a great parent—we’re here to help you better understand your little one and enjoy the parenting process with practical advice that really works!  Visit our website at www.momsoncall.com to view all of our resources that will help you to sleep, feed, laugh and love birth through toddlerhood!